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Wrinkle
Campus Correspondent
Kudos Health Service 1
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Tuesday, October 22, 2019
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Wrinkle
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Campus Correspondent
Kudos Health Service 1
Sh101 Health Services
Test By Author
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Fitness
FitnessU
Physical Health
FitnessU: Pairing up to sweat it out
FitnessU: High-intensity interval training (HIIT)—A fast way to fit
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
Workout reboot: Use active rest to revamp your routine
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Mindfulness
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Press pause: How to mindfully reduce screen time
8 proven ways to be happier that you can try today
Float on: Learn how this meditation technique can help your stress…
Just a little longer: How to deal with impatience while meditating
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Nutrition
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UCookbook: Gourmet chickpea sandwich
6 strategies to make healthy eating easier
UCookbook: Decadent DIY granola
UCookbook: Safe & healthy “raw” cookie dough
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Academics
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Fake or fact: How to know if your online diagnosis is…
The art of adulting: 3 key ways to own it as…
The 15-min brain-boosting study strategy that works
How to be really good at getting stuff done, according to…
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Get more done: How to create a productive study space
7 ways to lower your risk of STIs
7 ways marijuana affects the body and brain
Upgrade your sleep: Simple bedroom solutions
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Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
Take the fear out of networking and make it work for…
Suffering from a setback? How to take advantage of failure
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Communication
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7 ways to lower your risk of STIs
All about online dating? The pros, cons, and things you need…
Your good-roomie guide: How to keep the peace
Tame the tension: Science-backed ways to talk it out
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Sleep
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
Take a nap or push on through?
Bliss out, don’t miss out: The joy and solace of sleep
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Sexual Assault
9 ways to support a friend in an abusive relationship
Making social gatherings fun for everyone: A guide for hosts and…
How you can help prevent sexual assault of people with disabilities
Sexual health, culture, and relationships: Our experts answer your questions
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Behavior Change
7 ways to lower your risk of STIs
Behavior Change
How to look tan without a tanning bed
Behavior Change
Bliss out, don’t miss out: The joy and solace of sleep
Behavior Change
Systems that stick: The science of changing yourself
Behavior Change
Unbroken: Accepting who you are and what you need
Behavior Change
Happy spending: How to budget for a better you
Behavior Change
Self-care quiz: How to avoid what’s going around
Behavior Change
Drinking? 7 ways to get what you want from it
Behavior Change
Drinking? The science of the buzz and how you can control...
Behavior Change
The student guide to going out
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